Small Group Training

Guidance

Our qualified staff is ready to guide you in the right direction for achieving your personal health and fitness goals.

Education

Our staff have formal education in areas related to health and fitness. They will translate the latest exercise information into client based practical applications. This will enhance your fitness program experiences and provide you with information to make healthy lifestyle choices.

Motivation

When you need that extra push, our trainers will keep you motivated and excited about exercise so that you can achieve your fitness and training goals.

Flexible Schedules

Our staff probably have schedules comparable to yours. They are available at various times during the day, and will work with you to schedule sessions at times that are convenient to you.