A combination of cardio, intensive core, and bodyweight movements that will not require a lot of equipment or prior experience with weight training but will require willingness to work hard.
Spend some time each week fine tuning some of the more nuanced movements in the sport of fitness arena. Flip the script on "practice makes perfect" - Rather PERFECT practice makes perfect. Everyone wants to EAT, but FEW are willing to HUNT!
Focuses on functional strength along side bodybuilding. Deadlifts, Press, Power Cleans, Squats, Barbells, Kettlebells, and Dumbbells - You'll see it all in this program.
For those that love cardio but don't want to sacrifice that flex and pump feeling. Sustainable efforts designed to build you up not burn you out. 50% weight training & 50% cardio effort - you can look good and move well when you pull the Aerobic BodyBuilding lever.
Mornings: Monday-Friday 9am-12pm
5610 Barrett RdFerndale, WA firstname.lastname@example.org (BEST TO REACH US)